Monday, February 26, 2007

Confessions of an email hoarder

Delete_key I have a confession to make. I have 9520 emails stored in my email in-box. Now I have no idea how many emails I receive each day - probably in the region of 50-100, depending on the day. Of course, all the important emails I have received, such as those from clients, potential clients and suppliers are stored properly in the appropriate folders within my email box.

The 9520 are the things I'm keeping 'just in case I ever need them' - newsletters, google alerts, networking messages - that kind of thing. And the thing is... so far, I never have needed them again (and even if I did need them, I'd never be able to find them amongst the rest of the 9520). So, I was delighted to receive yet another newsletter today, this one from American coach Talane Miedaner at http://www.lifecoach.com/ which included an article entitled 'How to get rid of email clutter - Part 2'. I'm copying it below for you, just in case you're an email hoarder too. (I particularly like the less radical method and I'm going to adopt it just as soon as I finish typing this posting.)

How To Get Rid Of E-Mail Clutter, Part II

OK all you members of the "E-Mail Delete Club" - how did it go this week? Did you get rid of a bunch of emails? Here are some more tips to keep you going (or get you started) clearing out all that email clutter.

The Radical Method. The award for the best tip actually goes to my cat, Sweet Pea, who jumped on my keyboard one morning and somehow managed to delete all the e-mails from my inbox in one fell swoop. For a moment, I stared at the blank computer screen in horror and panic. The next moment I felt a tremendous sense of relief. Hooray! I didn't have to do all those emails. Then it dawned on me that all those e-mails were probably sitting in my delete folder. Darn! I'd still have to deal with them. I opened the file and started looking for the e-mails that were important and in five minutes, I dragged about 20 of them into my inbox and left the rest to die a certain death. Whew! Once the emails were in the delete folder, it was easier to leave them there than to pull them out. The same for the inbox, once emails are in the inbox, they seem to want to stay there. The law of inertia at work. You may want to try this yourself for a quick and radical fix.

The Less Radical Method. For those who find the above tip a little too radical, here is a softer approach. Set up a new file folder in your email program labeled "Old E-Mail" and then highlight and drag all your inbox emails and put them in this folder. This will immediately create a clean slate to work from. It is much easier to maintain a clear inbox if you have a fresh start and mentally, it feels better. Then decide how many of the old emails you will delete each day from the Old E-Mail folder and stick to it until they are all gone.

Be ruthless. You can do it.
Talane

Thursday, February 22, 2007

Wine tasting: The rules of conduct

Istock_000000276084smallTo spit or not to spit?
How much should you drink?
What should you do if you don't like the wine you've just tasted?
Is slurping ever acceptable?

Get the answers to these questions (and more) in Wine Tasting: Rules of Conduct by Kathleen Donnelly,

Wednesday, February 21, 2007

More good news...

Chocolates It just gets better and better! Last week we learned that an afternoon nap is good for your heart. This week it seems that chocolate could boost your brain power! The results are in from a range of international studies on flavanols - nutrients which are, apparently, naturally abundant in fresh cocoa.

The scientists discovered that flavanol increased blood supply to the areas of the brain that are associated with learning and the memory and could have brain-function enhancing benefits for older adults.

Read all about it here

Tuesday, February 20, 2007

Dating over 50: The New Rules for Romance

Istock_000000493349smallblackcoupleAre you 50+ and single? Are you looking to get back into the dating game for the first time in years? Does the thought of dating again both excite you and fill you with dread? Check out Dating over 50: The New Rules for Romance by Beatty Cohen, a psychotherapist with over 35 years of experience at http://boomers.msn.com/articleDP.aspx?cp-documentid=380698.

Friday, February 16, 2007

Vitamins: From A to Zinc

Istock_000002226093small Do you need to take vitamin supplements? Which one(s) do you need? How much do you need to take? Do vitamin supplements actually do us any good?

Check out Vitamins: From A to Zinc by Jo Walker

Tuesday, February 13, 2007

An afternoon nap is good for the heart

I_love_nappingIt's official! An afternoon nap is good for the heart. This is great news for me - I often have a short nap after lunch, simply because I wake up so early in the morning (usually about 4.30 am) and, if I don't nap, I end up falling asleep on the sofa by 8 pm. A half hour nap in the afternoon means that I can manage to stay awake until around 10.30 pm and remain compos mentis right through to the end of whatever it is that I'm watching on TV. (I've lost count of the number of C.S.I. plots I've missed...)

Now, however, a greek study has shown that people who took a 30-minute siesta at least 3 times a week had a 37% lower risk of heart disease-related death. The researchers believe that napping, and its associated relaxing and unwinding, may reduce stress levels - which can only be good news for our overall health... Read the full BBC news story here

Thursday, February 08, 2007

Bugs Bunny knew a thing or two...

CarrotsDid you know that eating 5 carrots a week can reduce your risk of a stroke by almost two-thirds? Or that munching on a couple of carrots every day will lower your blood cholesterol by 10% and cut your risk of lung cancer in half - even if you're a smoker? All that and you get to see better in the dark too... or is that just a myth?